Technique list

Some of the listed techniques have an image. Please click technique names.

Week 4: Harai-goshi -> O-soto-gari and O-soto-gari -> Sasae-tsurikomi-ashi

Week 5: Ko-uchi-gari -> Morote-seoi-nage and Ushiro-gesa-gatame + "escape route" for it.

Week 6: Tsuri-goshi / Sode-tsurikomi-goshi plus few ground attacks and defends

Week 7: Ippon-seoi-nage -> Ko-uchi-makikomi / Eri-seoi-nage

Week 8: Basics principles of Shime-waza (what to know about safety issues when practising and applying) and Juji-jime group strangles plus Harai-tsurigomi-ashi

Week 9: O-uchi-gari -> Uchi-mata / Uchimata-sukashi

Week 10: Tai-sabaki and Tai-otoshi / Ko-soto-gake

Week 11: Attacking and controlling opponent at mat and circle of holding techniques. Few counter techniques for holds, Yoko-wakare

Week 12: Hiza-guruma / Sasae-tsurikomi-ashi / basics of Kansetsu-waza (safety issues) and Ude-gatame / Ude-garami

Week 13: O-goshi / Koshi-guruma and Kuzure-gesa-gatame / Waki-gatame / Sankaku-jime

Week 14: Hara-gatame / Waki-gatame / Ashi-gatame, Tani-otoshi

Week 15: Morote-gari / Sumi-gaeshi

Week 16: Ashi-guruma and to counter Ashi-guruma with Te-guruma or one form of Tani-otoshi

Week 17: Defending postures at mat, Uki-goshi and Tsubame-gaeshi

Week 18: Tomoe-nage / O-uchi-gari + deflecting it

Week 19: Shintai, shisei, Tai-sabaki and Okuri-ashi-barai

Week 20: Ko-soto-gari / Osoto-gari / Ko-soto-gake and Morote-jime

Week 21: Tani-otoshi and Hiza-gatame plus Juji-gatame from defence posture

Week 22: Harai-goshi / Hane-goshi / Tate-shiho-gatame

Week 23: Kata-guruma, Koshi jime